Tips and tricks to care for hair

Hey, what's up people! The fear of baldness is one of the great fears of many men who fear losing their hair at some point. The truth is that although baldness has a genetic influence, the care that anyone gives to their hair also has a positive influence on hair health. Here are some tips and tricks on how to take care of your hair:

1. It is very useful in addition to relaxing, perform hair massages. In that case, press lightly with your fingertips the scalp simulating circles. This simple exercise is very effective in stimulating blood circulation. 2. Avoid washing your hair with water that is too hot because it suffers from the high temperature at which the hair is exposed. 3. A healthy diet is very necessary for a perfect hair care since the nutritional deficiencies can also affect a hair fall. For this reason, it is committed to a balanced diet based on the Mediterranean diet. Proper nutrition also helps prevent stress which, in turn, also affects hair loss. 4. Minimize the use of lacquers, gums or foams to the minimum possible. The day you use any of these products, wash your hair before going to bed because this type of product does not let your hair breathe. 5. Keep in mind that excess heat and contact with the sun in summer can also damage the hair. In that case, you can protect yourself because there are products specifically designed for it. 6. In case you are worried about excessive hair loss during brushing and washing, go to the specialist because with proper treatment it is possible to stop the fall. Every time there are more effective treatments to stop hair loss. There are some products that can also help curb the fall effect, for example, brewer's yeast. 7. Use a shampoo that is suitable for your hair type because each person has specific needs. It is not harmful to wash your hair daily as long as you use a product that is soft. Good hygiene is essential. Hair care is as important as skin care because you have to be constant in these habits because it can prevent baldness and provide us with that well-being that everyone is looking forward to.

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